Blog Articles

A healthy habit is anything you do that can improve your life. It makes you feel healthier, happier, and more balanced. That is why starting good habits is always a good idea. Here’s a quick list of good habits to...

Many people can’t stick to a routine or build lasting habits for several reasons: But the good news is that you can conquer these struggles by doing only a few things. In this article, we’ll guide you through all the...

Habit stacking is the act of stacking a new action to the ones you already do regularly. It is an effective way to form multiple habits.  Instead of starting from scratch and changing your routine, you can just build habits...

It is important to understand habit vs routine vs ritual. Knowing what sets these concepts apart can help you improve your life. Think of habits as a plane on autopilot and routines as the planned route. On the other hand,...

You’re more likely to succeed when you create systems instead of goals. Goals define what you want to achieve, but the system is all about the process of getting there. And it is more important than the mere act of...

Maintaining consistency can be really challenging. But there are tricks that can help you overcome it and be consistent in life. It starts with knowing what consistency means to you. This is because consistency differs depending on your goal. For...

Habits are the things you do so often that they become second nature to you. And it usually entails a trigger or a cue for you to do it. It can be brushing your teeth before you sleep or washing...

Technology habits are the constant activities you do with your digital devices. Everyone has a couple of habits related to their devices. But not everything we do with our gadgets are healthy digital habits.  Stopping these acts is not that...

A habit tracker is a tool that tracks your tasks and reviews your performance on such tasks. It is a must-have for those who practise habit tracking for a lot of reasons. But mainly because it is the secret weapon...

The secret to levelling up your life is to set habits to track and monitor your routine. It goes without saying that the quality of your life depends on what you do every day.  Your routine can either lead you...