Habit vs Routine vs Ritual: Knowing the Difference
It is important to understand habit vs routine vs ritual. Knowing what sets these concepts apart can help you improve your life. Think of habits as a plane on autopilot and routines as the planned route. On the other hand, rituals are the moments that make your journey meaningful. Each of them plays an important […]
How to Create Systems Instead of Goals
You’re more likely to succeed when you create systems instead of goals. Goals define what you want to achieve, but the system is all about the process of getting there. And it is more important than the mere act of setting goals. Keeping your focus on systems instead of goals helps you stay consistent. It […]
How to Be More Consistent in Life
Maintaining consistency can be really challenging. But there are tricks that can help you overcome it and be consistent in life. It starts with knowing what consistency means to you. This is because consistency differs depending on your goal. For some, it might be sticking to a strict workout routine. But some see it as […]
How Do Habits Work?
Habits are the things you do so often that they become second nature to you. And it usually entails a trigger or a cue for you to do it. It can be brushing your teeth before you sleep or washing your hands before eating. You have to stick to an action for a while for […]
7 Technology Habits to Quit and Exactly How To
Technology habits are the constant activities you do with your digital devices. Everyone has a couple of habits related to their devices. But not everything we do with our gadgets are healthy digital habits. Stopping these acts is not that easy, too. We live in a world where almost everything we do involves technology. So, […]
What is a Habit Tracker and Why You Should Start Habit Tracking
A habit tracker is a tool that tracks your tasks and reviews your performance on such tasks. It is a must-have for those who practise habit tracking for a lot of reasons. But mainly because it is the secret weapon to reaching your goals. You’ll find it in various forms to fit different preferences and […]
Best Habits To Track (Daily, Weekly, Monthly)
The secret to levelling up your life is to set habits to track and monitor your routine. It goes without saying that the quality of your life depends on what you do every day. Your routine can either lead you to your goals or make you stray away from them. Hence, it is important to […]
How to Track Productivity in Excel
It is easy to calculate productivity in Excel or Google Sheets. All you need is this simple formula: Productivity = total output / total input Output is the task you’ve done. Input is the effort, time or any other resources you use to get the output. With that said, you should start tracking your productivity. […]
How To Reward Yourself For Good Habits
It is easy to stick to your goals when you reward yourself for good habits. As we all know, forming good habits takes time and consistency. And there will be days when it gets tougher than usual. The one thing that will keep you going through those tough days is no other than a satisfying […]
How To Track Habits
Tracking your habits is one of the secrets to successful self-improvement. Habit tracking keeps you consistent in your routine, leading you to your goals. The only question is how exactly you should track your routine so your self-transformation efforts do not go to waste. The short and simple answer is to use a habit tracker. […]