A habit tracker is a tool that tracks your tasks and reviews your performance on such tasks. It is a must-have for those who practise habit tracking for a lot of reasons. But mainly because it is the secret weapon to reaching your goals.
You’ll find it in various forms to fit different preferences and needs. This includes Bullet Journal, calendar, lists, and apps like Goodnotes and Notion. The tool also varies based on tracking lengths, such as daily, weekly, and monthly.
Still curious about what it is and how it works? Well, just sit back and let us tell you everything you need to know about this self-improvement tool. We’ll also dive into the benefits of habit tracking and why you should use a habit tracker.
How does a habit tracker work?
A habit tracker records the routine you want to build and maintain. As you log your tasks, it creates a representation of your progress. At the same time, it gives you a visual reminder to keep tracking your goals.
That is why some people use calendars to log their tasks. It does the job well and provides the simplest way of habit tracking. All you have to do is mark the days you did the task, and you’ll eventually see a progress streak.
However, some trackers can do more than that. Thanks to technological advancement, some routine planners can measure your progress analytically and point out flaws in your performance. So, these planners can also work as your personal advisors to help you improve your progress.
But regardless of how advanced the tracker you use is, the habit tracking process is simpler than you think. Before you use a habit tracker, you’ll have to think of what you want to achieve. Then, think of what you must do to get there.
If you need ideas, here are some of the best habits to track:
- Drink eight glasses of water daily
- Sleep for eight hours every night
- Hit the gym three times a week
- Limit screen time to two hours a day
Benefits of habit tracking
- Reminds you to act on your goals
- Simplifies your goals
- Motivates you to keep going
- Improves your time management
- It helps you to self-reflect
Reminds you to act on your goals
It is easy to set goals, but the real challenge is taking action towards those goals. This is why many dreams just remain as dreams. But you can get out of the rut simply by tracking habits.
The simple act of logging your tasks can give constant reminders of your goals. At the same time, it tells you whether or not your actions match the person you want to become. As a result, you’ll be able to bridge the gap between your intentions and actions.
Plus, the sight of a missing entry can give you a sense of accountability. You are less likely to skip your routine when you have a planner that serves as a gentle nudge to act.
Over time, this constant push can build your self-discipline and solidify your commitment towards your goals. So it will be easier to follow through with your plans and achieve bigger goals later on.
Simplifies your goals
One of the benefits of habit tracking is that it can make any goal achievable, even your biggest one. It makes it easier to achieve your goals by breaking them down into small, easy steps. This also removes the idea that big dreams require big actions.
Instead of getting overwhelmed by your goals, you can focus on one step at a time. Each small action will bring you closer to your goals without it feeling too hard or complicated.
Taking things one step at a time will also build your momentum and keep you consistent. So you won’t get stuck halfway through your journey or have routines that aren’t helpful. And most importantly, you won’t easily give up on your dreams.
Not sure how to start habit tracking? Try out our comprehensive habit tracker system.
Motivates you to keep going
Tracking habits is also the perfect solution to your lack of motivation. This is especially true when most of us easily gain motivation through seeing our progress and getting a sense of achievement.
Routine tracking gives you a visual proof of your hard work in achieving your goals. And with each task you check off, you’ll create a representation of how far you’ve come. This will answer your doubts about whether or not you’re making progress and can be really uplifting on tough days.
It also gives you a sense of satisfaction whenever you complete a task. So, doing each task will feel like a win in itself. The more you experience these small wins, the more driven you become to keep going.
Not to mention, the need to keep your streaks alive will also make you stick to your routine. Simply put, habit tracking can give you the motivation boost you need in all sorts of ways.
Try our habit tracker
Ready to track and make progress towards your success? Be sure to take our Weekly Habit Tracker with you.
The planner is made for everyone, especially beginners who want to use a habit tracker that is not too complex. It is super easy to use, and you can skip the hassle of making a planner from scratch. Just log your tasks with a click and let the planner do the rest.
Our Google Sheets habit tracker template will also provide visual analytics to give you a review of your progress. So, you can see how well you’re doing and even reward yourself for every achievement with its rewards system.
This ultimate habit tracker spreadsheet fulfils any preferences you have. You can even use it without your phone or laptop since it is printable in PDF form. And if you need a space to set your intentions and make self-reflections, we’ve got you covered, too.
Certainly, our planner is one you can rely on throughout your life-long journey of self-improvement.
We know how challenging it is to form positive habits.
That is why we’ve spent seven months carefully crafting the Ultimate Habit Tracker.
Our tracker incorporates proven strategies that actually work – commitment, intentions, rewards, reflection and progress tracking.
We think it’s pretty cool. If you want to check it out, click the button below: