How to Be More Consistent in Life 

Maintaining consistency can be really challenging. But there are tricks that can help you overcome it and be consistent in life. It starts with knowing what consistency means to you.

This is because consistency differs depending on your goal. For some, it might be sticking to a strict workout routine. But some see it as only dedicating a few days of the week to take a walk.

Whatever it means to you, we are here to help you make it work. Let us guide you through all the steps and tips you need to be more consistent. Rest assured, these tips and tricks will help you stick to your goals with no problem.

How to build consistency

Here are the important things you need to do to build consistency:

1. Set your SMART goal
2. Create a routine to follow
3. Prioritise effectively
4. Track your progress

Set your goal

The first thing you have to do is set a goal. Instead of a vague aim like “I’ll be more productive”, try to make it SMART (Specific, Measurable, Achievable, Relevant, Time-bound). 

This means you have to set a clear, doable goal that fits your values. It should also allow you to measure your progress and have a deadline to keep you focused.

Having SMART goals gives you a clear view of when, how, and for how long you will work on them. And it makes it easier to stay motivated until you reach them.

Let’s say you want to stay consistent in your studies. You can change a vague goal like “study more” to “study one chapter daily”. Similarly, you can refine your “I will be more active” goal to “attending yoga class every weekend”.

Create a routine to follow

A good routine is the secret to maintaining consistency. It doesn’t have to be rigid or detailed. You just need to fit the activities into your day so that doing them feels easy and natural.

If you’re a morning person, you can start your activities after waking up. Whereas night owls can set them later in the evening. However you choose to do it, following a consistent daily routine can help you build consistency in life.

Prioritise effectively

Use a daily to-do list to write down your top three tasks and do them first. So even if it gets hectic later in the day, you will already settle the important bits. This will make it easier for you to be consistent in your goals no matter what gets in your way.

Track your progress

Among the best ways to be consistent in life is to keep an eye on your progress. You can do this by tracking habits with a habit tracker.

It doesn’t only keep you on track but also shows how far you’ve come. This can be a big motivation booster whether you’re trying to become consistent in workout, studies, or hobbies.

Habit tracking also makes it easier to spot loopholes and improve your routine. If you want to try it, be sure to check out our 30-day habit tracker. It has everything you need to track and review your progress, including visual analytics and a reflection space.

How to stay consistent

Now that you know how to be consistent, here’s what you should do to stay on course:

• Limit distractions
• Manage your emotions
• Take care of your health
• Be patient

Limit distractions

Everyone has distractions, and for many of us, they are social media and interruptions during work. However, you need to limit them to stay consistent.

Therefore, set a few hours where you’re completely off social media so you can focus on your tasks. You can also check out our guide on how to quit technology habits.

Manage your emotions

Staying steady isn’t just about tasks, it’s also about keeping your cool. We all have days when life gets tough and motivation is low. But rewarding yourself for your little wins can make it better.

In fact, it can even make you more motivated than before. This is because our brain loves celebrating wins. So even a small reward, like treating yourself to your favourite meal, can make a big difference.

So be sure to treat yourself every time you hit a milestone. You can do this using our habit tracker’s reward system.

Take care of your health

Your ability to stay on track also depends on your mental and physical health. This includes sleeping and eating well. After all, everything is easier to do when you’re well-rested and healthy.

So, you should never neglect your health to remain consistent in your goals. And be sure to add good weekly habits like regular workouts into your routine. These little acts can greatly boost your energy levels and help you stay on top of your goals.

Be patient 

Building consistency takes time, so don’t be too hard on yourself if you make mistakes. In fact, it takes about 66 days on average for something to stick and become a habit. 

So, even if your progress seems slow, it is okay if you are still moving forward. Remember, your journey is a marathon and not a sprint. Just be patient and let your little actions lead you to your goals.