Good Habits to Start and How to Keep Them Up

A healthy habit is anything you do that can improve your life. It makes you feel healthier, happier, and more balanced. That is why starting good habits is always a good idea.

Here’s a quick list of good habits to get into:

• Exercise regularly
• Drink more water
• Eat healthy
• Save money
• Plan your spending
• Practice gratitude
• Start journaling
• Meditate
• Read a book
• Learn new skills 
• Do volunteer work
• Spend time with loved ones
• Tidy your space
• Spend time outdoors
• Reduce, reuse, and recycle

Want more ideas? Just keep reading, and let us help you out!

Good habits to start for your physical health

Everything’s better when you take care of your body. Your energy levels skyrocket, tasks become easier, and you feel less sluggish. 

Having a healthy body also boosts your immunity. Who wouldn’t want to enjoy living without aches and pains? So, it is never a waste to invest in health practices.

But you don’t need to force yourself into things that you hate doing. Just go for the things that can keep you going and improve in the long run.

Here are some simple habits to get into to improve your physical health:

• Go for a 20-minute run or walk
• Stay hydrated
• Eat balanced meals
• Get enough sleep
• Stretch in the morning

Positive habits to start for your mental health

Your mind is in charge of your decisions, creativity, and everything in between. Hence, keeping your mental wellness in check is as important as exercising and eating your greens. 

Plus, a strong mind allows you to be more resilient and handle stress well. So, you can always bounce back when things don’t go as planned.

You can try these habits to start your mental wellness journey:

• Journal your thoughts
• Limit social media usage
• Set boundaries

Easy habits to start for your financial health

Money might not buy you happiness, but it surely makes life smoother. While money might not grow on trees, you can certainly build habits to make it feel like it does. 

Plus, starting good habits for your financial health sets you free from worrying about “what ifs”. It gives you financial security so you can stress less over bills and emergency expenses. You can even save more for the fun stuff, like that weekend splurge or vacation you’ve been dreaming about.

Here are some money habits to start for both adults and students:

• Pay bills on time
• Review your subscriptions
• Keep to a monthly budget with a yearly habit tracker
• Make use of discounts
• Build an emergency fund

Good habits to get into for your social health

Healthy social practices aren’t just about making friends. It is also about nurturing the relationships that bring you joy and comfort. As a result, you can keep loneliness at bay and gain a reliable support system.

After all, humans are social creatures, and even the most introverted ones need a little socialising now and then. And life is better when you can share moments with your loved ones.

Need ideas on what habits to get into for a better social life? Here are a few suggestions:

• Spend time with your loved ones
• Check-in with friends and family
• Step out of your comfort zone
• Celebrate others’ wins
• Be all ears

Great habits to start for your occupational health

Work life can be a wild ride, but doing the right career practices can make it smoother. It lets you stay on top of your work and escape the horrors of burnout. 

Career-related practices are also good habits to have because they can fuel your motivation to work. So, you’re less likely to lose interest in your job or feel overwhelmed by the daily grind.

Let’s look at some career habits to start to boost your work life:

• Set a daily to-do list
• Tidy your workspace
• Take skill courses
• Network consistently
• Celebrate your wins

New habits to try for your intellectual health

Maintaining your intellectual health keeps your brain sharp. And a sharp mind isn’t only for academics. It’s for everyone who wants to be at their best. 

Keeping your mind in shape also boosts creativity, focus, and memory. So you’ll no longer forget where you left your keys. 

However, training your brain doesn’t necessarily mean spending hours on boring study sessions. You can ditch them for good habits to get into that are fun yet make you smarter and sharper. After all, it is easier to make a habit stick when it is fun.

Here are a few new habits to try to keep your intelligence in check:

• Finish a book every month
• Learn a language
• Practice a hobby
• Solve puzzles
• Play memory games

Good habits to try for your spiritual health

Maintaining your spiritual health is the key to feeling whole, grounded, and totally at peace with yourself. It goes beyond believing in a higher being or having deep moments of reflection (though that’s great, too). 

It keeps you in balance, no matter what life throws at you. So, you’ll be less stressed, more compassionate, and more true to yourself in every situation.

Want to give it a try? Consider these good habits to have:

• Make a gratitude list
• Meditate daily
• Spend time in nature
• Do positive self-talk
• Volunteer or help others

Good habits to start for your environmental health

Caring for the planet doesn’t only do wonders for the planet but for you, too. So, it isn’t only the job of go-green advocates with reusable straws. 

For instance, cleaner air gives you better lungs, glowing skin, and a sharper mind. Imagine stepping outside and taking a deep, clean breath instead of seeing haze or coughing through smog. Wouldn’t that be a total life upgrade?

Also, think about how you’re saving the future. Every eco-conscious practice is a step towards a better life for future generations.

Here are some healthy environmental habits to make :

• Recycle your wastes
• Opt for reusable items
• Reduce energy use
• Use public transport for daily commuting
• Thrift shop

How to start a good habit

You can use these three simple tips to succeed in building habits for life.

First, choose something to work on. But don’t overwhelm yourself by trying to transform overnight. Just keep it small and simple, like walking for 10 minutes daily to stay fit.

Then, pair it with something you already do. So, if you want to read more, try stacking it with your morning coffee routine. Over time, you might pick up a book without much thought every time you drink coffee.

Lastly, treat yourself for doing the act because it can help you maintain it. You can use our daily habit tracker to set your rewards and when to get them.

How to keep a good habit for life

The secret to keeping habits for life is consistency and a system that works for you. So stop obsessing over lofty goals. Instead, focus on creating a routine that fits your schedule. 

And remember to track your progress, too. The best way to track habits is no other than using a spreadsheet tracker like ours. It tells you how far you’ve come and keeps your motivation alive with tons of useful features.

Once you have these in check, all you have to do is to watch your life transform for the better.