Best Habits To Track (Daily, Weekly, Monthly)

The secret to levelling up your life is to set habits to track and monitor your routine. It goes without saying that the quality of your life depends on what you do every day. 

Your routine can either lead you to your goals or make you stray away from them. Hence, it is important to have daily, weekly, and monthly habits that align with your aspirations. 

This article will provide lists of practices you can pick up based on your goals. If you need ideas or help choosing the best routine for you, you’ve come to the right place!

Health & Wellness Habits To Track

• Go to the gym three times a week
• Do daily stretches
• Take a walk
• Do five pull-ups a day (or other exercises you prefer)
• Hit 10,000 steps per day
• Get 8 hours of sleep
• Drink 2 litres of water
• Cut down sugar
• Take daily supplements
• Stop smoking
• Reduce alcohol intake
• Limit caffeine intake

Health-related activities are great for improving your productivity and overall well-being. Even the simplest acts, like a 30-minute walk, will have a significant effect on your health. Hence, it is good to set a health-related routine whether or not you have a fitness goal.

It is also important to set what is realistic for you to commit to. The idea is to keep it flexible, so that the tracking frequency fits your schedule. 

These activities can be tracked daily, especially essentials like water intakes and sleep schedules. But if you’re busy, it is better to focus on tracking weekly. 

This can be scheduling a weekend workout session or meal prepping. You can track these good weekly habits with a Weekly Habit Tracker that will help you balance your goals and busy schedule.

Mindfulness & Self-care Habits To Track

• Meditate
• Pray
• Do breathing exercise
• Journal daily
• Make positive affirmations
• Read
• Make a gratitude list
• Clean and organise your space
• Reduce screen time
• Take time off social media
• Participate in volunteer work
• Draw or paint

Self-care and mindfulness activities are great for your mental and emotional health. They can regulate your emotions and help you maintain a positive mindset. Plus, they’re your pass to unwind and recharge after going through hectic days.

Similarly, it is best to track these routines based on your lifestyle. After all, they are meant to be your stress relievers, not make you feel more burned out.

If you want to make mindfulness a part of your daily life, try daily journaling or 5-minute breathing exercise. These are great for making daily progress in your mental wellness without overwhelming yourself.

On the other hand, meditation and limiting screen time are good weekly habits. You can set them as weekly habits to track if you want to practise mindfulness at a more relaxed pace.

Daily Routine & Lifestyle

• Go to bed on time
• Wake up early
• Make the bed
• Take a shower
• Do skincare
• Wash dishes
• Pack your lunch
• Empty the trash bin
• Water plants
• Limit screen time
• Keep your phone on Do Not Disturb
• Get one hour of full-focus work

Setting daily habits to track helps you start a routine that will eventually become second nature to you. Plus, it helps you organise your day, streamline your life, and prevents decision fatigue. 

So, there is no need to constantly contemplate your daily activities. You can just spend your days smoothly without pauses or interruptions.

With that being said, the activities you track should be the ones that are worth tracking every day. Let’s say your ideal future self is someone who is organised and neat. Then, you might want to focus on tracking activities like washing dishes and making your bed daily.

You can plan which activity to track every day and monitor it using Daily Habit Tracker. 

Financial Habits 

• Track your spending
• Save a part of your income
• Update emergency fund
• Pay bills on time
• Pay off debt
• Invest regularly
• Review financial goals
• Avoid impulsive purchases
• Cancel unused subscriptions
• Check credit score regularly
• Check insurance policies
• Monitor your net worth

You can achieve financial independence by tracking your expenses regularly. Therefore, consider these practices if you want to spend and invest more wisely. 

Since most financial goals are long-term, it is best to set your financial routine as monthly habits to track. 

This will also let you check your expenses in a bigger picture without stressing over every little daily spending. It lets you focus on long-term strategies for your money goals.

Keeping an organised system to track all of your money-related monthly habits is also important. Hence, you should use a Monthly Habit Tracker to stay on top of your financial goals.

Which Habits To Track and How?

Simply knowing what kind of routine you want to set and track is not enough. It is also important to know how to track habits. 

You may have lots of goals that you want to achieve. However, it is not ideal to have too many habits to track. In fact, tracking too many activities can do the opposite of achieving your goals. 

Taking up too much accountability creates a greater tendency to overwhelm yourself. You might even lose the motivation to stick to your routine altogether. 

Hence, it is better to pick only a few doable acts you can focus on. Then, improve your routine as you go by. For instance, you can start with three activities and only do more once you can maintain the first three perfectly.

Other than that, it is equally important to have a good routine tracking system. This is where our habit tracker comes in. This tool can help you regularly review your routine and measure your progress through data statistics. 

Our tracker also lets you see whether a certain routine truly works for you. As a result, your self-improvement efforts won’t go to waste, and you can successfully form long-lasting habits.