Good Habits to Start and How to Keep Them Up
A healthy habit is anything you do that can improve your life. It makes you feel healthier, happier, and more balanced. That is why starting good habits is always a good idea. Here’s a quick list of good habits to get into: Want more ideas? Just keep reading, and let us help you out! Good […]
Make Good Habits Stick By Doing These 7 Things
Many people can’t stick to a routine or build lasting habits for several reasons: But the good news is that you can conquer these struggles by doing only a few things. In this article, we’ll guide you through all the steps to create habits that stick. We’ll also share how long you need to stick […]
What is Habit Stacking and How to Do It?
Habit stacking is the act of stacking a new action to the ones you already do regularly. It is an effective way to form multiple habits. Instead of starting from scratch and changing your routine, you can just build habits based on your current schedule. This makes it easier for you to hit your goals […]
Habit vs Routine vs Ritual: Knowing the Difference
It is important to understand habit vs routine vs ritual. Knowing what sets these concepts apart can help you improve your life. Think of habits as a plane on autopilot and routines as the planned route. On the other hand, rituals are the moments that make your journey meaningful. Each of them plays an important […]
How to Create Systems Instead of Goals
You’re more likely to succeed when you create systems instead of goals. Goals define what you want to achieve, but the system is all about the process of getting there. And it is more important than the mere act of setting goals. Keeping your focus on systems instead of goals helps you stay consistent. It […]
How to Be More Consistent in Life
Maintaining consistency can be really challenging. But there are tricks that can help you overcome it and be consistent in life. It starts with knowing what consistency means to you. This is because consistency differs depending on your goal. For some, it might be sticking to a strict workout routine. But some see it as […]
How Do Habits Work?
Habits are the things you do so often that they become second nature to you. And it usually entails a trigger or a cue for you to do it. It can be brushing your teeth before you sleep or washing your hands before eating. You have to stick to an action for a while for […]
7 Technology Habits to Quit and Exactly How To
Technology habits are the constant activities you do with your digital devices. Everyone has a couple of habits related to their devices. But not everything we do with our gadgets are healthy digital habits. Stopping these acts is not that easy, too. We live in a world where almost everything we do involves technology. So, […]
What is a Habit Tracker and Why You Should Start Habit Tracking
A habit tracker is a tool that tracks your tasks and reviews your performance on such tasks. It is a must-have for those who practise habit tracking for a lot of reasons. But mainly because it is the secret weapon to reaching your goals. You’ll find it in various forms to fit different preferences and […]
Best Habits To Track (Daily, Weekly, Monthly)
The secret to levelling up your life is to set habits to track and monitor your routine. It goes without saying that the quality of your life depends on what you do every day. Your routine can either lead you to your goals or make you stray away from them. Hence, it is important to […]