How to Be More Consistent in Life
Maintaining consistency can be really challenging. But there are tricks that can help you overcome it and be consistent in life. It starts with knowing what consistency means to you. This is because consistency differs depending on your goal. For some, it might be sticking to a strict workout routine. But some see it as […]
How Do Habits Work?
Habits are the things you do so often that they become second nature to you. And it usually entails a trigger or a cue for you to do it. It can be brushing your teeth before you sleep or washing your hands before eating. You have to stick to an action for a while for […]